Nutrition Value Of Cheese (Paneer)

Nutrition Value Of Cheese (Paneer)

Category : Nutrition

Image result for paneer white

Cheese is a high protein food which is often substituted for meat in many vegetarian entrees of Indian cuisine. Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Its a dairy product. Cheese offers a number of health benefits, some of which are surprising. The nutritional value of cheese varies widely.

Here Is Nutrition Value Of Cheese (100 gm)

CheeseProtein (gm)Carbohydrates(gm)Fat(gm)Water (gm)
Cottage11.13.44.380
Cheddar24.91.333.136.8
Swiss26.95.427.837.1
Feta14.24.121.355.2
Mozzarella22.2 2.222.450
Cheese (Vitamins)Cottage (%)Cheddar (%)Feta (%)Swiss (%)Mozzarella (%)
Vitamin A320817144
Vitamin B1221042
Vitamin B21022501717
Vitamin B300501
Vitamin B5641041
Vitamin B6242142
Vitamin B935812
Vitamin B12 714285638
Vitamin C00000
Vitamin D030110
Vitamin E01121
Vitamin K03233
Choline 3.332.22.82.8
Cheese
Miniral Contents in %
SwissFetaCheddarMozzarellaCottage
Iron104420
Calcium794972518
Magnesium15752
Potassium22323
Sodium846262615
Phosphorus5734513516
Zinc291921193
Copper22211
Manganese01110
Selenium2621202414

1 Comment

Lucas Seedorf

January 30, 2019 at 7:54 pm

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